Aquatic Yoga Fusion

Starting in November 2019, our very own in house Yoga teacher and Registered Massage therapist Jeff Kittmer is going to take our pool to the next level with Aquatic Yoga

Aquatic Yoga Fusion, is a blend of gentle Ai-Chi movements and yoga poses performed in a warm therapeutic pool.  The flowing movements will help you to be more mindful and aware of your body as it moves through the soothing water.  Connecting your mind, body, and breath while releasing the stress and anxieties of everyday life.

  • The benefits of aquatic yoga fusion:
  • Improves circulation and swelling
  • Reduces muscle tension
  • Decreases anxiety and stress
  • Enhances your mind body connection
  • Increases flexibility and balance

Email or call us to reserve your spot.  Spots are limited to 4 people per class and are first come first serve.

Soft Tissue Release – Tri City Physiotherapy

What is Soft tissue release?

Soft tissue release is a therapy where pressure is applied on a muscle or connective tissue during movement to fascilitate a stretch or lengthening of tissue.

To maximize effect, the pressure is moved during the stretch to release different parts of the mucle or connective tissue.

Why soft tissue release?

The benefits include increases in venous and lymphatic drainage, increasing fluid absorption, mobilizing adhesions, breaking up scar tissue and helping overall collagen flexibility.

In all, soft tissue release combines stretch and massage which together have better effect on decreasing the size of the scar/painful area and helps organize the direction of the fibres which ultimatley lessens strain. The technique is rhythmic, relatively gentle and takes place in multiple planes to help create a greater range of motion overall.

Still confused or scared it will hurt?

Good youtube video showing how it is done on a hamstring.  Soft Tissue Release

Interested in knowing more.. or are in need of this type of therapy…

Call our staff to book your appointment now or to speak to a therapist.

519-620-2229

Supporter of GSM Tennis Club

Tri City Physiotherapy is proud to be a supporter of the all new GSM (Game Set Match) Tennis Club in Cambridge.  www.gsmtc.ca

We are going to be the provider of rehab and paramedical services to the club members and staff.  We are also planning in the near future on providing an injury prevention course for athletes (and non-athletes) of all ages at the club.  We feel that preventing injury is more important than fixing them once they happen.  Happy healthy and safe play is the key to a long successful sports career.

GSM Tennis Club is a brand new facility serving the entire waterloo region with state of the art flex courts (http://www.flexcourtcanada.ca/)  These courts are one of the best at providing a safe and orthopedic cushioned play while providing a very similar playing feel to hard courts.  They try to prevent the injury before it happens.

GSM provides year round play with the courts housed inside of a retractable bubble for play in the winter and open air in the summer.

We hope to see you out at the courts staying fit and healthy.  If you want to find out more about future injury prevention clinics call the clinic at 519-620-2229.

If you want to test out the courts call GSM at P: 519.896.7070   E: info@gsmtc.ca

See you there

2015 Best Massage and Physiotherapy

We just wanted to thank Cambridge for again nominating us for the readers choice awards best massage and physiotherapy clinic in cambridge.

We won the diamond award in 2014 for Cambridge in both categories and worked hard to keep the same high level of quality care for 2015.

Voting starts Sept 24 at http://www.cambridgetimeschoice.ca/

Remember to tell your friends to vote for us again.

Good Job team and thank you again Cambridge

Winner – 2014 Patients’ Choice Awards!

Another award for Tri City Physio, and we want to again thank the city and region for voting us the best physiotherapy clinic in town.

Tri-City Physiotherapy & Rehabilitation has won the Open Care (https://www.opencare.com) 2014 Patients’ Choice Awards!

They conducted an extensive review of all the clinics in Cambridge to determine the Top 10 and Tri City Physiotherapy was picked as the best. You can read more about the award and about open care at their  blog.